Menu of FIT FOOD FACTORY

4 eggs , spinach :kcal(250) carbs 1 protien 22g fats 18g

brownfrensh bread , 4 egg , mushroom , mozzarella cheese , colored pepper :kcal(480) carbs17 protien37g fats29g

brown frensh bread , 4 eggs , colored pepper ,mushroom , black olive , spinch :kcal(338) carbs17 protien 25g fats19g

brown frensh bread , 4 eggs , mushroom ,mozzarella cheese :kcal(254) carbs16 protien27g fats 20g

dough , labaneh , zaatar :kcal(291) carbs 46 protien 13g fats 5g

4 eggs , mushroom , mozzarella cheese ,colored pepper :kcal(406) carbs2 protien34g fats29g

oats with chia seeds and dried fruits :kcal(570) carbs 56 protien 32g fats 21g

dough , halloumi cheese :kcal(448) carbs 43 protien 23g fats 21g

oat flour , 2 egg , banana :kcal(115) carbs 17 protien 7g fats 2g

oats flour , 2 egg , banana , strawberry :kcal(117) carbs 17 protien 7g fats 2g

dough , halloumi , mozzarella , white cheese :kcal(388) carbs 44 protien 19g fats 15g

oats , hazelnut , chiaseeds , almond , cashew :kcal(680) carbs 46 protien 44g fats 35g

oats , kiwi , banana , strawberry :kcal(442) carbs43 protien 28g fats 15g

dough , white cheese :kcal(298) carbs 50 protien19g fats 1g

oats flour , 2 egg , banana , chocolate dark :kcal(127) carbs 19 protien 7g fats 2g

Kcal(442) , Carbs (4g),Fat(32g),Prtn(29g) **5 eggs, half avocado,10 g onion 10 g tomato, 1 tbsp of lemon juice

4 egg , french brown bread , roast beef , mozzarella cheese :kcal(401) carbs16 protien33g fats 23g

4 egg , mozzarella cheese , mushroom :kcal(374) carbs 1 protien 32g fats 26g

oats flour , 2 egg , carrot , cinnamon :kca;(118) carbs7g protien 7g fats 2g

Brown toast bread with halloumi cheese , tomato , lettuce , black olives , pesto sauce :kcal(324) carbs 19 protien 30g fats 15g

Toast bread with irish cheese , cucumber , lettuce , tomato :kcal(268) carbs16g protien 16g fats 17g

Toast bread with ricotta cheese , lettuce , tomato :kcal(231) carbs20g protien 13g fats 11g

French brown bread with tuna , black olives , tomato , corn , colored pepper :kcal(183) carbs17 protien13g fats 2g

Tortilla bread with turkey , chedder cheese , lettuce , tomato :kcal(226) carbs16 protien25g fats 8g

French brown bread , halloum cheese , tomato , chicken , lettuce , coriander :kcal(299) carbs19 protien 40g fats 9g

Tortilla bread , halloumi cheese , lettuce , tomato , black olives , mint :kcal(295) carbs 16 protien 29g fats 3g

4 egg , mozzarella cheese , mushroom :kcal(280) carbs 1 protien 24g fats 20g

smoke paprika , sweet paprika , tomato , toast , parsley , chickpeas :kcal(253) carbs33 protien11g fats 8g

chickpea , turmirc , paprika , onion , avocado , spinach :kcal(417) carbs 56 protien 19g fats 15g

oats , banana , peanut butter , nuts , seasonl fruits :kcal(381) carbs60 protien10g fats 12g

banana , strawberry ,almond milk , coconut oil , coconut youghrt :kcal(282) carbs53g protien5g fats 7g

oat flour , oat milk , cinnamon , almond butter , carrot , coconut oil :kcal(363) carbs57g protien8g fats 12g

berries , banana , coconut milk :kcal(297) carbs49g protien23g fats 2g

oats , almond , coconuts , cinnamon , banana , berries :kcal 137 carbs 17 protien 3g fats 6g

green peas , avocado , fresh mint :kcal(92) carsb 11g protien 4g fats 4g

chickpeas , sundried tomato :kcal(181) carbs 18 protien 6g fats 10g

Kcal(154) , Carbs (12),Fat(10),Prtn(5) **

quinoa, cucumber , tomato,bell pepper , onion , parsley , mint :kcal(292) carbs 42 protien 8g fats 10g

green beans , cherry tomato , lemon juice :kcal(183) carbs 10g protien 2g fats 14ggreen beans , cherry tomato , lemon juice :kcal(183) carbs 10g protien 2g fats 14g

Kcal(161) , Carbs (17),Fat(9),Prtn(4) ** Sun-dried tomato , baby tomato , green olive , capers drained

rice , pepper , roasted almond , cherry tomato :kcal(288) carbs 44 protien 7g fats 8g

oats , almond milk , banana , flaxseeds :kcal(291) carbs 51 protien 6g fats 7g

Kcal(401) , Carbs (38),Fat(20),Prtn(24) ** Banana , Avocado , almond butter , vegan chocolate , almond milk and more

cacao , hazelnut :kcal(85) carbs 0 protien 6g fats 7g

oat , oat flour , almond , coconut oil :kcal(166) carbs18 protien 9g fats 4g

Kcal(386) , Carbs (25),Fat(26),Prtn(12) ** Eggs , Avocado , Tapenade , coriander leaves and more

mix asian vegetables , 3 eggs , 2 egg whites :kcal(206) carbs 6 protien 15g fats 11gre

slices bread , baby cucumber , feta cheese , blueberries , honey , lemon juice :kcal(317) carbs 32 protien 10g fats 17g

Banana , blueberries , kiwi , granola , mango , coconut milk , coconut chips :kcal(345) carbs 69 protien 8g fats 5g

flaxseeds , raseberry , beetroot juice , youghrt :kcal(240) carbs 28 protien 8g fats 13g

oats , coconut milk , dark chocolate , raseberry , honey :kcal(341) carbs 36 protien 6g fats 18g

vanilla youghrt , oats , honey , strawberry , kiwi :kcal(249) carbs 41 protien 9g fats 5g

banana , oat , coconut milk , cinnamon , dark chocolate :kcal(424) carbs 52 protien 12g fats 18g

quinoa , coconut oil , zucchini , tomato , mixed herbs , chili flakes :kcal(347) carbs 38 protien 15g fats 15g

coconut oil , cauliflower , onion , honey , coconut oil :kcal(226) carbs 22g protien 7g fats 14g

coconut milk , chia , kiwi :kcal(89) carbs 11 protien 6g fats 2g

Kcal(307) , Carbs (34),Fat(16),Prtn(14) ** Chia seeds , special protein powder , cinnamon , cocoa powder , berries & more

Kcal 97 / Carbs 6 / Pro 3 / Fat 8 Almond Butter with Pure Cacao

butter almond , dates ,cacao :kcal(106) carbs 13g protien 4g fats 6g

cashew , dates :kcal(46) carbs 7 protien 2g fats 1g

Kcal(208) , Carbs (6g),Fat(14g),Prtn(17g) ** افوكادو .زبدة لوز

Kcal(273) , Carbs (7g),Fat(20g),Prtn(15g) **فراولة ,زبدة فول السوداني

aubergine , tomato , tahinia , almond , onion :kcal(277) carbs 12 protien 10g fats 23g

sweet potato , quinoa , bean :kcal(171) carbs 22 protien 5g fats 8g

bean , chickpeas , toast bread , parsley , avocado , tomato sauce :kcal(356) carbs 53 protien 17g fats 8g

Bun with mashpotato , tomato , lettuce , corn , beans :kcal(396) carbs 69 protien 32g fats 8g

Kcal 358 , Carbs 2g ,Fat 24g ,Prtn 31g ,5 eggs, mixed veg ( spinach, mushroom , colored pepper) .Mozzarella Cheese

Kcal 327, Carbs 2g ,Fat 23g ,Prtn 27g ,5 egg, 1 tbsp butter, lettuce , cucumber , cherry tomato , avocado

Kcal 335 , Carbs 7g ,Fat 22g ,Prtn 23g ,4 eggs, lettuce ,Cherry Tomato,Cucumber,Avocado, Colored Peppers

Kcal551 , Carbs 5g ,Fat 39g ,Prtn 51g ,150 gram chicken, Parmesan 30 g,mushroom 20 g, cooking cream 100 ml, butter 20 g

Kcal 303 , Carbs 2g ,Fat 11g ,Prtn 43g ,150 gram chicken, 30 g cheese, 20 g sour cream

Kcal 547 , Carbs 7g ,Fat 45g , Prtn 25g ** 150 g chicken thigh, 150 ml tomato sauce, 100 g zucchini , 30 g broccoli

Kcal 333, carbs 4 g, fat 12 g, Prtn 57 grams, 150 g chicken breast,150 g cooking cream, 100 g broccoli , 50 g mozzarella cheese

Kcal 348 , carbs 7g ,fat 22g ,prtn 31g 110 g beaf, 20 g butter , gravy sauce 100 ml

Kcal 346 , Carbs 15g , Fat 14g , Prtn 24g ** 110 g beaf, 150 ml tomato sauce, zucchini 50 g, 20 g onion , 100 g pepper

Kcal 444 , carbs 7g , Fat 35g, Prtn 27g ** 110 Angus beef, 150 ml sour cream, 30 g spinach

Calories 256 , carbs 5g , fat 17g , protein 22g ** 110 g angus beef, .Marinara Sauce.Bbq Hickory Smoked Beans.Broccoli.Zucchini

Kcal 449 , Carbs 14g , Fat 29g , Prtn 33g ** 110 g beaf steak, sausage ,masala indian sauce

Kcal 370 , carbs 7g ,Fat 25g , Prtn 24g ** 110 g angus beef, 100 g lettuce, 30 g pineapple,10 g jalapeno , 20 g butter

Kcal 492 , Carbs 7g ,Fat 34g , Prot 44g ** 110 g salmon,100 g smoked apple sauce.

Kcal 286 , Carbs 7g , Fat 13g , Prtn 36g ** 110 g fish fillet, butter , Lemon Sauce

Kcal 256 , Carbs 5g , Fat 18g , Prtn 16g ** 110 g beef, lettuce, spinach,zucchini , avocado

Kcal(180) , Carbs (5g),Fat(9g),Prtn(23g) **110 g shrimp, lettuce, cheery tomato,broccoli, cucumber, avocado

Kcal 230 , Carbs 6g , Fat 11g , Prtn 23g ** 110 g tuna, lettuce, onion, Cherry Tomato,Cucumber,Avocado,Colored Peppers

Kcal(132) , Carbs (5g),Fat(3g),Prtn(10g) **150 g broccoli, 150 ml cooking cream, 50 g Parmesan cheese

Kcal 651 , Carbs 7g , Fat 44g , Prtn 50g ** 150 g shrimp,150 g cooking cream, 50 g butter , 50 g Parmesan cheese

110gm shrimp , 150ml buffelo sauce :kcal(259) carbs0g protien18g fats 18g

Kcal 380 , Carbs 1g , Fat 11g ,Prtn 65g ** 150 g chicken thigh, 150 g cooking cream, 50 g mozzarella, spinach 100 g

5 eggs , avocado,onion, mozarella cheese, tomato , 1 table spoon , lemon juice :kcal(397) carbs6 protien 28g fats 29g

110gm beef , spices , mozzarellaa cheese , gravy sauce :kcal(411) carbs6 protien 56g fats 17g

110gm salmon , avocado , lettuce , brocoli , cherry tomato , cucumber :kcal(250) carbs4 protien28g fats11g

Kcal(540) , Carbs (3),Fat(37),Prtn(45) **

Kcal 374 , Carbs 7g , Fat 16g , Protein 41g ** 150 chicken, tomato sauce, zucchini, grean peas, onion

Kcal(211) , Carbs (24),Fat(5),Prtn(18) **

Kcal 278 , Carbs 13g , Fat 10g , Prtn 31g ** 110 g shrimp, Tikka masala saucee, cheese

Kcal 325 , Carbs 7g , Fat 17g , Prtn 29g ** 110 g fish, creamy sauce, broccoli ,butter

Kcal 205 , Carbs 5g , Fat 10g , Prtn 22g** 150 g chicken ,lettuce, tomato,Cucumber,Avocado,Mushroom,Colored Peppers

Kcal 435 , Carbs 9g , Fat 36g , Prtn 24g ** 150 g chicken, cooking cream, butter

Kcal 546 , Carbs 2g , Fat 43g , Prtn 37g ** 4 eggs, hot dog

Kcal 265 , Carbs 6g ,Fat 19g ,Prtn 21g ** 150 g chicken with vegetables , grean pepper onion ,and butter

Kcal 472, Carbs 5g, Fat 17g, Prtn 36g ** chicken thigh , with cheese creamy sauce , grean peas,and spinach

Kcal 346 , Carbs 7g , Fat 21g , Prtn 26g ** 110 g beef , with lettuce , cheese , Tomatoes, Avocado , Sweet and Sour Sauce

Kcal(333) , Carbs (4g),Fat(12g),Prtn(57g) ** 150 g chicken breast,150 g cooking cream, 100 g broccoli , 50 g mozzarella cheese

Kcal(88) , Carbs (2g),Fat(4g),Prtn(11g) **

Kcal(198) , Carbs (14g),Fat(6g),Prtn(22g) **150 g broccoli, 150 ml cooking cream, 50 g Parmesan cheese

Kcal 581 , Carbs 23g ,Fat 42g ,Prtn 28g

Kcal 397 , Carbs 6g ,Fat 29g ,Prtn 28g ,5 eggs, avocado, onion ,tomato, lemon juice

110g shrimp , lettuce , cherry tomato , cucmber , avocado,broccoli :kcal(180) carbs5 protien23g fats 9g

tuna , onion , red beans , black olives , lettuce , corn , tomato :kcal(195) carbs20 protien27g fats3g

110grilled salmon, lettuce , brocoli , avocado , cherry tomato , cucumber :kcal(250) carbs 4 pro 28g fats 11g

crab , carrot , cucumber, lettuce, sweet chili sauce :kcal(131) carbs 10 protien 18g fats 1g

Quinoa , cucumber , onion , colored pepper , tomato , parsley :kcal(241) carbs 43 protien 11g fats 4g

almond , cashew , hazelnuts ,chiaseeds , peeled sunflower , tomato , cucumber , lettuce , colored pepper , black olives :kcal(310) carbs 14 protien 13g fats 24g

bean sprouts , boiled chickpeas , tomato , cucumber , lettuce , red beans , corn , black olive :kcal(137) carbs 26 protien 8g fats 3g

110gm beef , lettuce , spinach , avocado , mushroom , cherry tomato :kcal(256) carbs5 protien16g fats18g

feta cheese , cucumber , tomato , lettuce ,black olives , hazelnuts :kcal(410) carbs9 protien8g fats29g

tuna , onion , quinoa , colored pepper , lettuce ,cucumber , tomato :kcal(208) carbs18 protien25g fats2g

Kcal 401 , carbs 56g , Fat 5g , Prtn 34g ** Groats ,tuna in water, lettuce ,olive oil , corn

tuna ,cucumber , black olive , cherry tomato , jalapeno , pepper , red beans , corn , lettuce , hot chili sauce :kca(210) carbs 23 protien 27g fats 4g

beetroot , lettuce , cucumber , tomato , colored pepper :kcal(115) carbs23 protien2g fats0g

super nuts ,almond , cashew , hazelnuts , chiaseeds , peeled sunflower , tomato , cucumber , colored pepper , black olive , lettuce :kcal(568) carbs 23 protien 26g fats 42g

cucumber , lettuce , tomato , rocca , spinach , corn , black olive , carrot :kcal(86) carbs 12 protien 4g fats 3g

150gm chicken , lettuce , tomato , cucumber , avocado , mushroom , colored pepper :kcal(205) carbs5g protien22g fats 10g

150gm halloum cheese , mushroom , lettuce , cherry tomato, rocca :kcal(485) carbs 2 protien32 fats 40

150gm chicken , lettuce , tomato , cucumber , avocado , mushroom , colored pepper :kcal(205) carbs5g protien22g fats 10g

4 eggs , lettuce , cherry tomato , cucumber , avocado , colored pepper :kcal(335) carbs 7 protien 23 fats 22

110gm smoked salmon , avocado , cucumber , spinach , lettuce , tomato, mushroom , rocca :kcal(364) carbs10g protien30g fats23g

Rocca , cherry tomato , parmesan cheese , mushroom , lemon juice :kcal(75) carbs 7g protirn 6g fats 3g

cheese , lettuce , chicken , roasted toast :kcal(286) carbs 17 protien 30g fats 11g

cheese , lettuce , roasted toast :kcal(189) carbs 16 protien 9g fats 9g

Rocca , pomegranate , pomegranate molassess , onion , walnut , lemon juice :kcal(96) carbs 7 protien 4g fats 7g

cucumber , tomato , bulgur , colored pepper , pomegranate , pomegranate molasses , lemon juice , parsley :kcal(185) carbs 28 protien 4g fats 5g

Kcal 346 , Carbs 15g , Fat 9g , Prtn 53g ** 150 g chicken, white healthy sauce,parmesan cheese, and mushroom

150gm chicken , spices kcal(169) carbs 4protien 37g fats 5g

150g grilled chicken with pesto sauce and parmesan cheese :kcal(229) carbs 11 protien 46g fats 26g

150gm chicken , dynmite sauce , parmesan cheese : kcal(278) carbs 10 protien 39g fats 8g

150gm chicken , curry sauce , colored pepper , onion , zucchini , carrot , potato : kcal (268) carbs 16 protien 40g fats 5g

150gm chicken , chinese sauce , 10gm cashew , onion , mushroom, zucchini , carrot , colored pepper , brocoli :kcal(316) carbs 41 protien 44g fats 12g

150gm chicken , youghrt , thyme : kcal(261) carbs 10 protien 39g fats 7g

150gm chicken , gravy sauce , mushroom , colored pepper , onion: kcal(248) carbs 13 protien 40g fats 4g

tortilla bread with chicken , cheddar cheese , gravy sauce :kcal(360) carbs 12 protien 50g fats 11g

150gm chicken breast , lemon sauce kcal(166) carbs 0 protien 36g fats 2g

150gm chicken , onion , tikka sauce :kcal(275) carbs 11 protien 37g fats 9g

Taco bread with chicken , tomato, green bean , colored pepper , cheddar & parmesan cheese : kcal(353) carbs 18 protien 45g fats 11g

150gm chicken , chinese sauce , onion , mushroom , colored pepper , zucchini , carrot , brocoli :kcal(262) carbs 38 protien 42g fats 8g

Kcal(547) , Carbs (7g),Fat(45g),Prtn(25g), ** 150 g chicken thigh, 150 ml tomato sauce, 100 g zucchini , 30 g broccoli

150gm chicken , parmesan cheese , mushroom , white healthy sauce :kcal(363) carbs 2g protien 40g fats 27g

150gm chicken , mozzarella cheese , tomato sauce :kcal(289) carbs 3 protien 46g fats 10g

150gm chicken , mustered , healthy white sauce :kcal(339) carbs 3 protien 37g fats 25g

masala sauce , 150 gm chicken :kcal(284) carbs 13 protien 47g fats 11g

rice with vegetable , chicken :kcal(480) carbs 42 protien 52g fats 9g

Kcal 382 , Carbs 19g , Fat 21g , Prtn 30g ** 110 g kabab beef, onin, , tandoori sauce

110 gm beef , black pepper spicy , onion , gravy sauce : kcal 159 , carbs 7 protein 23g fats 7g

110gm meat balls , tomato sauce, onion , color pepper : kcal(130) carbs 14 protien 6 g fats 5g

tortilla bread with beef , tomato, onion , cheddar cheese and tahinia sauce : kcal(288) carbs 16 protien 26g fats 14g

110gm beef , brocoli , chinese sauce : kcal(339) carbs 44 protien 36g fats 24g

110gm beef , taco bread , tomato , green bean , colored pepper , chedder and parmesn cheese : kcal(310) carbs 18 protien 30g fats 14g

110gm beef , taheniyeh sauce , potato : kcal(194) carbs 9 protien 10 fats 10g

110gm beef , colored pepper, mushroom, onion , gravy sauce : kcal(198) carbs 14 protien 22g fats 6g

110gm beef , 20 gm butter , 100ml gravy sauce : kcal(348) carbs 7g protien 31g fats 22g

110gm angus beef , marinara sauce , BBQ hickory smoked , beans , brocoli , zucchini : kcal(256) carbs 5 protien 22g fats 17g

110gm angus beef, 100gm lettuce , 10g jalapeno , 20gm butter : kcal(370) carbs 7 protien 24g fats 25g

110gm beef steak , masala indian sauce : kcal(449) carbs 14 protien 33g fats 29g

110gm angus beef , 150ml sour cream , 30gm spinach :kcal(444) carbs 7 protien 27g fats 35g

110gm beef , brocoli , pineapple , jalapeno , zucchini , carrot , brocoli , onion , new york sauce : kcal(211) carbs 13 protien 22g fats 9g

110gm steak , parmesan cheese , tomato sauce , white healthy sauce :kcal(472) carbs 4 protien29g fats 43g

masala sauce , beef :kcal(236) carbs 13 protien 23g fats 10g

fajita beef , mushroom ,colored pepper , mozzarella cheese , onion , lettuce:kcal(239) carbs 18 protien 27g fats 7g

rice with vegetable , beef :kcal(293) carbs 60 protien 9g fats 2g

110gm dough , tomato sauce , mozzarella cheese , black olives :kcal(514) carbs50 protien30g fats21g

110gm dough , buffalo sauce , chicken , mozzarella cheese :kcal(630) carbs48 protien49g fats 26g

110gm dough , cherry tomato , mozzarella cheese , meatballs , mushroom , corn , brocoli , colored pepper , black olive , tomato sauce :kcal(602) carbs56 protien36g fats 26g

110gm dough , chicken , mozzarella cheese , pesto sauce :kcal(677) carbs48 protien51g fats 31g

110gm dough , tomato sauce , colored pepper , cherry tomato , corn , mushroom , brocoli , feta cheese , mozzarella cheese :kcal(536) carbs54 protien33g fats 21g

110gm dough , chicken , mushroom , white sauce , mozzarella cheese :kcal(637) carbs50 protien50g fats26g

chicken crust with sauce , cheese , vegetables :kcal(326) carbs 5 protien 58g fats 9g

110g dough ,pepporina , mozzarella cheese , black olives , tomato sauce :kcal(663) carbs53 protien42g fats 31g

110g Dough , chicken , steak , mozzarella cheese , mushroom , onion , colored pepper , tomato sauce :kcal(752) carbs 51g protien 57g fats 36g

110g Dough , chicken, mozzarella cheese , mushroom , ranch sauce :kcal(830) carbs 60g protien 61g fats 39g

Kcal 527, Carbs 24, Fat 22 , Prtn 55 ** Pizza dough, shrim, mozzarella cheese, buffalo sauce

Kcal 222 , Carbs 44g , Fat 5g , Prtn 8g ** corn with white sauce

Kcal(84) , Carbs (16),Fat(0),Prtn(5) ** Yummy from the start to end

Kcal 100 , Carbs 18g , Fat 1g , Prtn 3g ** mixed vegetables with spices

Kcal 183 , Carbs 32g , Fat 5g , Prtn 4g ** potato,carrot, and white sauce

Kcal 259 , Carbs 16g , Fat 5g , Prtn 12g ** white sauce and mushroom

150gm brocoli , 150ml cooking creamy , 50gm parmesan cheese :kcal(132) carbs 5 protien 10g fats 3g

150gm chicken , cooking cream , butter :kcal(435) carbs 9 protien 24g fats 36g

110gm shrimp , 150ml cooking creamy , 50g butter ,50g parmesan cheese : kcal(651) carbs 7 protien 44g fats 50g

Kcal230 , Carbs 7g , Fat 14g , Prtn 19g ** 110 gm grilled salmon , lemon and dill sauce

Kcal 242 , Carbs 7g , Fat 15g , Prtn 18g ** Grilled shrimp 110 g , lemon and dill sauce

Kcal 641 , Carbs 79g , Fat 18g , Prtn 37g ** 150 Gm fettuccine , shrimp, white lemon sauce

Kcal 242 , Carbs 0g , Fat 15g , Prtn 26g ** Smoked salmon

Kcal 345 , Carbs 44g , Fat 8g , Prtn 26g ** rice with fish fillet cooked with tomato sauce , and fresh lemon

shrimp tikka sauce , onion :kcal(256) carbs15 protien19g fats12g

dennis roasted , spices :kcal(159) carbs2 protien 24g fats6g

Kcal 192 , Carbs 17g , Fat 30g , Prtn 37g ** shrimp with sweet and chili sauce, and colored pepper.Broccoli.Carrots.Onion .Green peas

taco bread , shrimp , onion , tomato , colored pepper , beans , tomato sauce :kcal(225) carbs 27 protien 16g fats 7g

Kcal 325, Carbs 7g, Fat 17g , Prtn 29g. ** 110 g fish, creamy sauce, broccoli ,butter

Kcal 288 , Carbs 0 g , Fat 18 g, Prtn 18 g , ** 110 Gm, shrimp,buffalo sauce ,mango

110gm salmon , 10gm smoked apple sauce :kcal(492) carbs 7 protien 44g fats 34g

masala sauce , shrimp :kcal(253) carbs 15 protien 29g fats 8g

rice with vegetable , shrimps :kcal(376) carbs 44 protien 33gfats 6g

rice with vegetable , mix seafood :kcal(314) carbs 42 protien 21g fats 6g

rice with vegetable , dennis :kcal(342) carbs protien 30g fats 5g

spaghetti with beef , tomato sauce , parmesan cheese : kcal(413) carbs 54 protien 31g fats7g

fettuccine with chicken , mushroom , healthy white sauce , parmesan cheese : kcal(622) carbs 49 protien 40g fats 41g

fettuccine with healthy white sauce , mushroom , parmesan cheese : kcal(489) carbs 47 protien 11g fats 38g

penne with tomato sauce , black olives , colored pepper : kcal(150) carbs 32 protien 9g fats 3g

fettuccine with chicken , mushroom , pesto sauce , parmesan cheese :kcal(428) carbs 61 protien 49g fats 32g

150gm chicken , chinese sauce, noodles , carrot , mushroom , onion , coloured pepper , zuchinni : kcal(442) carbs 74 protien 43g fats 9g

110gm grilled Shrimps , fettucini , parmesan cheese ,white sauce :kcal(555) carbs48 protien23g fats39g

110gm fettucine , parmesan cheese , roast beef , turkey , white healthy sauce :kcal(468) carbs 39 protien 18g fats 33g

salmon , shrimp , fish , fettucine , parmesan cheese , white healthy sauce :kcal(491) carbs 35g protien 25g fats 34g

Brown toast bread with chicken , mushroom , alfredo sauce , mozzarella cheese :kcal(374) carbs 16 protien 40g fats 11g

French brown bread , 4 egg , mozzarella cheese , roast beef :kca(401) carbs 16 protien 33g fats 23g

Brown toast bread with halloumi cheese , tomato , black olives , lettuce , pesto sauce :kcal(324) carbs 19 protien 30g fats 15g

French brown bread with chicken , tikka sauce , lettuce , mozzarella cheese , tomato :kcal(315) carbs 23 protien 37g fats 8g

Bun with chicken , lettuce , onion , tomato , cheddar cheese :kcal(280) carbs 18 protien 41g fats 5g

French brown bread with beef ,onion , lettuce , mozzarella cheese , tomato , tikka sauce :kcal(280) carbs 23 protien 27g fats 9g

brown toast bread with beef , roast beef , onion , mushroom , lettuce , demi glace sauce :kcal(273) carbs 23 protien 28g fats 8g

french brown bread with fajita beef , mushroom ,colored pepper , mozzarella cheese , onion , lettuce:kcal(239) carbs 18 protien 27g fats 7g

french brown bread with beef , mozzarella cheese , mushroom , lettuce , tomato , onion ,marinara sauce :kcal(262) carbs18 protien28g fats9g

Tortilla bread with beef , tomato , onion cheddar cheese , tahinia sauce :kcal(288) carbs16 protien26g fats14g

Bun with beef , chedder cheese , onion , lettuce , tomato :kcal(317) carbs18 protien20g fats 18g

French brown bread with chicken ,mozzarella cheese , lettuce , tomato , pesto sauce :kcal(319) carbs22 protien38g fats9g

french brown bread with kabab , lettuce , tomato , sauce :kcal(225) carbs18 protien25g fats7g

Toast bread with chicken , turkey , tomato , chedder cheese , lettuce :kcal(370) carbs 17 protien 49g fats 12g

Toast bread with beef , roast beef , tomato , lettuce , chedder cheese :kcal(292) carbs 16 protien 31g fats 12g

french brown bread with chicken , dynamite sauce , mozzarella cheese , lettuce , black olives , tomato:kcal(302) carbs20 protien38g fats9g

Toast bread with irish cheese , cucumber , lettuce , tomato :kcal(268) carbs16 protien16g fats17g

Toast bread with ricotta cheese , lettuce , tomato , cucumber :kcal(231) carbs20g protien 16g fats 17g

Brown toast bread with chicken , mozzarella cheese , lettuce , tomato :kcal(252) carbs15 protien36g fats6g

french brown bread with fajita chicken , mozzarella cheese , lettuce , colored pepper :kcal(271) carbs17 protien 38g fats 6g

Tortilla bread , chicken , cheddar cheese , gravy sauce :kcal(360) carbs12 protien 50g fats 11g

Kcal(517) , Carbs (44),Fat(20),Prtn(41) **

Kcal 461/ Carbs 12 / Pro 30 / Fat 31

Bun with beef , chedder cheese , avocado , onion , tomato :kcal(349) carbs19 protien35g fats15g

french brown bread with beef , mozzarella cheese , black olive , lettuce , tomato , tomato sauce :kcal(283) carbs19 protien27g fats11g

Kcal 188 / Carbs 17 / Pro 25 / Fat 3

Bun with steak beef , roast beef , chedder cheese , onion , gravy sauce :kcal(308) carbs18 protien36g fats 18g

french brwon bread with tuna ,black olive ,tomato,corn ,colored pappers :kcal(183) carbs17 protien24 fats2

Kcal 168 / Carbs 22 / Pro 8 / Fat 7

110gm beef , lettuce , tomato , avocado , sweet and sour sauce , cheese :kcal(346) carbs7 protien21g fats 26g

:kcal() carbs protien fats , new recipe

Tortilla bread with chickn , carrot , onion , brocoli , zucchini , green bean , mozzarella cheese :kcal(400) carbs 24 protien52g fats 9g

Bun bread with 110g beef , tomato , roast beef , lettuce , chedder cheese , jalapeno :kcal(312) carbs16 protien20g fats 17g

Bun with beef ,cheddear cheese ,onion,pineapple,sauce :kcal(333) carbs17 protien29 fats17

Tortilla bread with turkey , cheddar cheese , lettuce , tomato :kcal(226) carbs16 protien25g fats 8g

french brown bread with beef , mozzzarella cheese , lettuce , tomato , onion , chinese sauce :kcal(283) carbs19 protien28g fats12g

Bun with beef , chedder cheese , onion , mushroom , gravy sauce :kcal(292) carbs 17 protien 34g fats 9g

Tortilla bread with chicken , turkey , lettuce , tomato , sweet & chili sauce :kcl(280) carbs 18 protien 42g fats 5g

Tortilla bread with chicken , roast beef , lettuce , tomato , sweet & chili sauce :kcl(263) carbs 19 protien 30g fats 9g

Tortilla bread with roast beef , chedder cheese , lettuce , tomato :kcal(147) carbs 14 protien8g fats 7g

Tortilla bread with fajita chicken , mozzarella cheese , tomato , lettuce :kcal(269) carbs 20 protien 37g fats 7g

Bun with beef , cheeder cheese , roast beef , mushroom , onion , lettuce , tomato , gravy sauce :kcal(341) carbs22 protien36g fats 12g

Bun bread with 110g beef , tomato , roast beef , lettuce , chedder cheese , jalapeno :kcal(312) carbs16 protien20g fats 17g

Bun with beef , cheeder cheese , jalapeno , lettuce , tomato , dynamite sauce :kcal(314) carbs17 protien19g fats 18g

french brown bread , chicken , halloumi cheese , tomato , lettuce , corandier :kcal(299) carbs 19 protien 40g fats 9g

french brown bread ,chicken , tomato , lettuce , red beans , chedder cheese , jalapeno :kcal(257) carbs 25 protien 36g fats 5g

Tortilla bread , halloumi cheese , tomato , black olives , lettuce , mint :kcal(295) carbs 16 protien 29 g fats 13 g

Kcal 274 , Carbs 37g , Fat 11g , Prtn 17g brown toast bread with halloumi cheese , tomato, rocca, black olives, and pesto sauce

orange :kcal(54) carbs 13 protien 0g fats 0g

lemon , honey :kcal(75) carbs 18g protien 0g fats 0g

lemon , mint , honey :kcal(89) carbs 21g protien 1g fats 0g

avocado , dates :kcal(185) carbs 21g protien 2g fats 12g

strawberry , honey :kcal(89) carbs 23g protien 1g fats 0g

carrot , honey :kcal(105) carbs 27 protien 1g fats 0g

mango :kcal(60) carbs 15g protien 1g fats 0g

lemon , kiwi , honey :kcal(69) carbs 16g protien 0g fats 0g

pinapple :kcal(50) carbs 13 protien 1g fats 0g

apple , honey :kcal(111) carbs 29g protien 0g fats 0g

ginger , honey :kcal(110) carbs 120g protien 2g fats 0g

ginger , lemon , honey :kcal(114) carbs 27g protien 2g fats 0g

orange , carrrot :kcal(91) carbs 22g protien 2g fats 0g

beetroot , honey :kcal(107) carbs 27g protien 2g fats 0g

strawberry :kcal(26) carbs 6g protien 1g fats 0g

sushi :kcal(363) carbs 65 protien 20g fats 1g

sushi :kcal(400) carbs 63 protien 31g fats 5g

sushi :kcal(388) carbs 63 protien 18g fats 6g

sushi :kcal(333) carbs 70 protien 11g fats 0g

sushi :kcal(321) carbs 59 protien 17g fats 0g

sushi :kcal(390) carbs 61 protien 17g fats 8g

butter almond , cacao :kcal(104) carbs 12g protien 4g fats 6g

butter almond , dates ,cacao :kcal(106) carbs 13g protien 4g fats 6g

cashew , dates :kcal(46) carbs 7 protien 2g fats 1g

almond butter , avocado :kcal(208) carbs 6 protien 17g fats 14g

coconut , cacao :kcal(88) carbs 2 protien 11g fats 4g

Butter almond , dates , oats , coconut :kcal(195) carbs 36 protien 6g fats 7g

peanut butter , coconut cream :kcal(170) carbs 3 protien 10g fats 12g

oats , chocolate , dates , roasted peanuts :kcal(90) carbs 13 protien 4g fats 3g

almond butter , dates , berry :kcal(189) carbs 36 protien 7g fats 2g

Almond flour , cinnamon , homemade strawberry jam :kcal(127) carbs 4 protien 11g fats 6g

oats flour , coconut milk , almond , coconut flour :kcal(107) carbs 18 protien 3g fats 2g

peanut butter , almond flour :kcal(133) carbs 2 protien 12g fats 8g

coconut , cacao :kcal(88) carbs 2 protien 11g fats 4g

dates , cacao , oats :kcal(35) carbs5 protien 3g fats 0g

dates , oats , cacao , peanut bbutter :kcal(100) carbs12 protien 5g fats 5g

cinnamon , almond flour :kcal(118) carbs 1 protien 11g fats 6g

coconut milk , chia , kiwi :kcal(89) carbs 11 protien 6g fats 2g

chocolate , chia , coconut milk :kcal(42) carbs 5g protien 1g fats 2g

mango , chia , coconut milk :kcal(166) carbs25 protien4g fats 5g

cinnamon , almond flour :kcal(120) carbs 2 protien11g fats 6g

almond flour , oats flour :kcal(103) carbs6 protien 7g fats 7g

cacao , cinnamon , almond flour :kcal(150) carbs2 protien11g fats10g