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International cuisine healthy food - Amman أكثر من 160 طبق عالمي متوفر يوميا
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Breakfast وجبات الإفطار
Plain Omelet بيض اومليت ساده (keto)
3.25
Kcal(240) carbs 1g protein 22g fats 18g
Scrambled Eggs بيض مخفوق (keto)
3.15
kcal(240) carbs 1g protein 22g fats 18g
vegetable Omelet اومليت بالخضار (keto)
3.25
kcal (240) carbs 1g protein 22g fats 18g
Shakshokat شكشوكه (keto)
3.00
Eggs Poached in a Fresh Sauce of Tomatoes, Chili Peppers and Onions: kcal(289) carbs 10g protein 24g fats 17g
Manakeesh Labneh and Zaatar مناقيش لبنه و زعتر
2.75
dough , labneh , zaatar :kcal(820) carbs 106g protein 33g fats 29g
Manakeesh Halloumi Cheese مناقيش جبنه حلوم
4.00
dough , Halloumi Cheese: kcal(845) carbs 94g protein 48g fats 31g
Manakeesh White Cheese مناقيش جبنه بيضاء
3.25
dough , White Cheese: kcal(801) carbs 93g protein 39g fats 29g
Manakeesh Eggs مناقيش بيض
2.75
kcal(697) carbs 89g protein 40g fats 19g
Manakeesh Mix Cheese مناقيش مكس أجبان
3.25
Light cheddar, kashkaval, white cheese: kcal(875) carbs 93g protein 44g fats 35g
Oats With Nuts شوفان مع المكسرات
3.00
oats & tossed nuts: kcal(549) carbs 41g protein 22g fats 33g
Oats With Fruits شوفان مع فواكه
3.00
oats topped with kiwi, bananas and strawberries: kcal(383) carbs 34g protein 28g fats 15g
Oats With Dried Fruits شوفان بالفواكه المجففة
3.50
Oats with chia seeds and dried fruits: kcal(356) carbs 37g protein 15g fats 16g
Oats - House made Bircher Müesli
2.90
Apple and Local Dried Fruits &nuts: kcal(498) carbs 45g protein 31g fats 21g
Plain Pancake بان كيك سادة
2.75
fluffy healthy pancakes: kcal(370) carbs 52g protein 18g fats 11g
Carrot Pancakes بان كيك الجزر
3.00
carrots and cinnamon: kcal(380) carbs 56g protein 18g fats 11g
Strawberry Pancakes بان كيك فرولة
3.00
topped with strawberries: kcal(384) carbs 55g protein 18g fats 11g
Dark chocolate Pancakes بان كيك بالشوكولاتة الداكنة
3.00
drizzled with dark chocolate :kcal(392) carbs 52g protein 19g fats 12g
Egg with Cheese Sandwich ساندويشة بيض بالجبنة
3.00
brown bread with omelet topped with cheese : kcal(417) carbs 35g protein 28g fats 18g
Omelet Roast Beef Sandwich ساندويشة اومليت مع روست بيف
3.50
brown bread, eggs, cheese and roast beef: kcal(446) carbs 33g protein 37g fats 18g
Vegetable Egg Sandwich سندويشة بيض بالخضار
3.00
brown bread, eggs with mixed vegetables kcal(405) carbs 35g protein 25g fats 18g
Boiled Eggs بيض مسلوق (Keto)
3.00
kcal (230) carbs 1 protein 22 fat 16g
Vegetarian
Peanuts vegetable curry كاري الخضار بالفول السوداني
4.00
Curry ragout with picked vegetables coconut milk & tossed peanuts: kcal(500) carbs 49g protein 17g fats 26g
Creamy Spinach Butter Tuscan Mushrooms فطر توسكان بزبدة السبانخ الكريمة
3.50
Mushroom silky ragout with spinach: kcal(461) carbs 27g protein 12g fats 33g
Vegetables Quesadilla كاساديا خضروات
3.50
Sautéed vegetables with cheddar cheese, coriander & Chili with salsa Fresca, sour cream & Guacamole : kcal (220) carbs 29g protein 8g fats 8g
Vegan Burger برجر نباتي
5.00
Mushrooms & Starchy vegetables topped with tofu & cilantro: Kcal(334) carbs 46g protein 24g fats 6g
Salads السلطات
Shrimps Salad سلطة الربيان (Keto)
From
5.50
shrimps, avocados, tomatoes, broccoli, vegetables and romaine lettuce: kcal(250) carbs 9g protein 30g fats 11g
Tuna Salad سلطة التونا
From
4.00
Tuna in water, sweet corn Rocca, bell pepper, lemon dressing: Kcal(184) carbs 13g protein 29g fats 2g
Grilled Salmon Salad سلطة السالمون المشوي (Keto)
From
7.00
Juicy grilled salmon with avocado tomato’s lettuce & Italian dressing: kcal(169) carbs 1g protein 24g fats 7g
Crab Salad سلطة كراب
From
5.25
Crabsticks, carror, avocado, cucumber, topped with crispy flakes, served with Mild mayonnaise dressing: kcal(104) carbs 19g protein 8g fats 0g
Super Energy Salad سلطة الطاقة
From
4.50
Mix Nuts, Cashew, Hazel, Pecan, Peanuts, dry fruit, crispy greens & baby spinach: kcal(355) carbs 61g protein 16g fats 5g
Mix Green Salad سلطة خضراء (Keto)
From
3.00
Crispy Greens with French dressing: kcal(22) carbs 5g protein 2g fats 0g
Garden Green Steak جاردن جرين ستيك
From
7.00
Char grilled beef slices fresh mushrooms, mix leaves & walnuts, dried tomato served with pomegranate molasses: kcal (268) carbs 9g protein 38g fats 8g
Sous Vide Chicken Salad سلطة دجاج
From
4.50
Virgin Banyuls vinaigrette, Sous vide Chicken breast, beets cream, radish, tomato, lolo rosso: kcal(433) carbs 24g protein 52g fats 11g
Greek Salad سلطة يونانية (Keto)
From
3.50
Fresh crispy tomato’s, cucumber, bell pepper with oregano feta cheese, black olives & lemon dressing: kcal(258) carbs 13g protein 19g fats 16g
Caesar Salad سلطة السيزر
From
4.00
crispy romaine, parmesan shavings, buttered croutons, Semi dried tomatoes & FFF Homemade Caesar Dressing: kcal(179) carbs 5g protein 15g fats 11g
Rocca salad سلطة الروكا (Keto)
From
2.75
Crispy Rocca leaves, black olives, cherry tomato, feta cheese & balsamic dressing: kcal(87) carbs 6g protein 3g fats 6g
caesar salad with chicken سلطة السيزر مع الدجاج
From
4.00
cheese , lettuce , chicken , roasted toast :kcal(349) carbs 5g protein 53g fats 13g
Sweet corn Salad سلطة الذرة الحلوه
From
2.50
Sweet corn, mix bell pepper, cherry tomatoes: kcal(98) carbs 16g protein 4g fats 2g
Fatoush Salad سلطة فتوش
From
2.75
Sour & well-seasoned crispy vegetables onion sumac & toasted bread: kcal(89) carbs 16g protein 4g fats 1g
Quinoa Tabbouleh تبولة بالكينوا
From
4.25
well-seasoned Chopped parsley quinoa, tomato, cucumber, mint and olive oil: kcal(153) carbs 27g protein 8g fats 3g
Fitfood factory Salad سلطة فت فود فاكتوري الخاصة
From
3.50
Crispy greens, char roasted bell paper& zucchini, macaroni with sherry vinegar dressing parmesan chips: kcal(210) carbs 31g protein 11g fat 5g
Chicken Meals وجبات الدجاج
Chicken with Cashew Nuts دجاج بالكاجو (Keto option is available)
5.25
Wok Stir fried Chicken, bell pepper, onion, spring onion & cashew roasted cashew nuts: kcal(477) carbs 30g protein 55g fats 16g
Stroganoff Chicken دجاج ستراغنوف (Keto option is available)
5.50
cappuccino gravy sauce, mushroom, bell pepper & onions: kcal(397) carbs 15g protein 50g fats 15g
Taco Chicken دجاج تاكو
5.50
Chicken breast with tomato, onion & Mexican Spices: kcal(461) carbs 26g protein 51g fats 17g
Chinese Chow Mein دجاج صيني تشاو من
5.50
Chinese style with vegetables and Chinese sauce: kcal(370) carbs 31g protein 48g fats 6g
Indian Butter Chicken دجاج هندي بالزبدة (Keto option is available)
5.00
Authentic Indian silky creamy texture with tomato’s: kcal(503) carbs 33g protein 50g fats 19g
Chicken Fajita فاهيتا دجاج (Keto option is available)
4.95
Chicken breast, bell pepper, onion, & roast tomato fajita spices: kcal(339) carbs 16g protein 47g fats 10g
Beef Meals لحوم
Meat-balls with tomato sauce داوود باشا كرات اللحم بصلصة الطماطم (Keto)
From
5.75
Meat balls cooked in tomato sauce with onion & bell pepper: kcal(257) carbs 16g protein 34g fats 6g
Beef Taco تاكو اللحم
From
5.50
Beef tenderloin, tomato, avocado, onions, red peas and bell peppers: kcal(421) carbs 29g protein 38g fats 17g
Beef Fajita فاهيتا لحم (Keto option is available)
From
6.95
Beef Tenderloin, bell pepper, onion, & roast tomato fajita spices: kcal(241) carbs 16g protein 25g fats 9g
Veal Emince لحم العجل بالطريقة السويسرية (Keto option is available)
From
5.95
Beef tendered beef with cappuccino gravy sauce, Tomato’s, capers, parsley & onions: Kcal(424) carbs 13g protein 30g fats 28g
Beef Curry rogan josh كاري لحم
From
5.75
Tendered beef in Madras curry with roots vegetables: kcal(369) carbs 31g protein 32g fats 13g
Beef with Broccoli لحم مع بروكلي (Keto option is available)
From
7.25
Slice Beef tenderloin with broccoli & ginger sauce: Kcal(292) carbs 15g protein 31g fats 12g
Pizza بيتزا
Pizza Margherita بيتزا مارغريتا
From
4.00
tomato sauce, mushroom and mozzarella cheese: kcal(780) carbs 106g protein 42g fats 22g
Pizza Chicken Buffalo بيتزا دجاج بوفالو
From
5.95
buffalo sauce, chicken and mozzarella kcal(797) carbs 93g protein 68g fat 17g
Pizza vegetarian بيتزا نباتيه
From
5.00
1mozzarella cheese, tomato sauce and vegetarian pizza topping: kcal(881) carbs 118g protein 46g fats 25g
Pizza Salami Soured Rocca بيتزا سلامي و جرجير
From
6.00
Italian Salami, mozzarella cheese & sour Rocca salad: kcal(981) carbs 113g protein 49g fats 37g
Chicken Crust Pizza بيتزا الدجاج
From
7.00
chicken crust with sauce, cheese, and vegetables: kcal(610) carbs 6 protein 88g fats 26g
Soups شوربات
Corn Soup شوربة الذرة
2.00
Corn with white sauce: kcal(258) carbs 35g protein 7g fats 10g
Lentil Soup شوربة العدس
2.00
kcal(93) carbs 16g protein 5g fats 1g
Vegetables Soup شوربة الخضار (Keto option is available)
2.00
Mixed vegetables with spices: kcal(93) carbs 18g protein 3g fats 1g
Mushroom Soup شوربة الفطر (Keto option is available)
2.25
White sauce and mushroom: kcal(193) carbs 14g protein 11g fats 10g
chicken soup شوربة دجاج (Keto)
4.65
kcal(278) carbs 5g protein 33g fat 14g
Seafood Meals مأكولات بحرية
Grilled Salmon سالمون مشوي (Keto)
From
5.00
Grilled Salmon Citrus dressing with spinach & potato: kcal(361) carbs 13g protein 22g fats 25g
Stir fried Shrimps الروبيان بالخضار (Keto option is available)
From
5.75
rice with vegetable , shrimps :kcal(326) carbs 32g protein 36g fats 6g
Seafood Curry كاري بحري
From
5.25
Variety of mix seafood in mild curry sauce: kcal(320) carbs 34g protein 29g fats 8g
baked fish harra style (Keto)
From
5.75
Lebanese flavor topped with coriander, olive, tomato, chili, bell pepper: kcal(310) carbs 4g protein 15g fats 26g
Pasta باستا
Fettuccine alfredo
From
5.95
Chicken breast, white healthy sauce, parmesan cheese & mushroom: Kcal(559) carbs 42g protein 50g fats 21g
Penne arabiata بيني ارابياتا
From
4.20
penne with tomato sauce , black olives , colored pepper : kcal(565) carbs 52g protein 24g fats 29g
Farfalle with zucchini tomato باستا فارفالي مع طماطم وكوسا
From
4.20
Farfalle infused with Creamy pink sauce with zucchini, tomato capers and basil: kcal(471) carbs 49g protein 26g fats 19g
Penne Frutti di mare بيني فروتي دي ماري
From
6.00
Mix seafood with fresh herbs & pink sauce: kcal(577) carbs 51g protein 42g fats 22g
Baked Macaroni معكرونة بالفرن
From
3.60
Macaroni with cream sauce, parmesan & cheddar cheese: kcal(487) carbs 49g protein 21g fats 23g
Sandwiches سندويشات و برغر
Steak & Spinach Quesadilla كاساديا ستيك وسبانخ
From
7.50
Tender Mexican beef in tortilla bread, Coriander aioli, Fresca & guacamole: kcal(480) carbs 24g protein 40g fats 25g
FFF Gourmet Burger برجر فت فود (Keto option is available)
From
6.50
Pure Round Beef Patty, Sautéed Mushrooms, beef bacon,lettuce and cheddar cheese: kcal(657) carbs 41g protein 40g fats 37g
Chicken avocado Burger برجر دجاج بالافوكادو (Keto option is available)
From
4.50
Grilled chicken breast with roasted capsicum basil mayo& avocado: kcal(608) carbs 39g protein 50g fats 28g
Steak Sandwich ساندوتش ستيك
From
7.50
Grilled Beef Slice with onion, Mushrooms, Bell Pepper & Melted Cheese: kcal(475) carbs 39g protein 42g fats 17g
Club Sandwich كلوب ساندوتش
From
5.00
Due of smoked beef & Smoked turkey with lettuce tomato egg & cheese: kcal(579) carbs 41g protein 29g fats 33g
Halloumi Club Sandwich كلوب ساندويتش حلوم
From
4.50
brown toast, halloumi cheese, pesto sauce sundried tomato, tomato and cucumber: kcal(640) carbs 46g protein 32g fats 36g
Tuna Sandwich ساندوتش تونة
From
4.25
Tuna in water with, pickles, bell pepper, Brown toast & mayo sauce: Kcal(333) carbs 43g protein 29g fats 5g
Drinks مشروبات
Soda مشروبات غازية
0.60
Redbull ريدبول
2.00
Water ماء
From
0.50
Fresh Orange Juice عصير البرتقال
3.50
orange :kcal(54) carbs 13 protien 0g fats 0g
Fresh Lemon Juice عصير الليمون
3.50
lemon , honey :kcal(75) carbs 18g protien 0g fats 0g
Fresh Lemon with Mint Juice عصير الليمون والنعنع
3.50
lemon , mint , honey :kcal(89) carbs 21g protien 1g fats 0g
Fresh Avocado with dates عصير الاوفوكادو بالتمر
3.50
avocado , dates :kcal(185) carbs 21g protien 2g fats 12g
Fresh mango juice عصير المانجا
3.50
mango :kcal(60) carbs 15g protien 1g fats 0g
Fresh Strawberry juice عصير الفراولة
3.50
strawberry :kcal(26) carbs 6g protien 1g fats 0g
Perrier with Lemon Slice شرائح الليمون
1.50
Fresh kiwi عصير الكيوي
3.50
kiwi : kcal(69) carbs 16g protein 16g fat 0
Fresh pomegranate عصير الرمان
3.50
pomegranate kcal(147) carbs 7g protein 7g fat 5g
Desserts & Healthy Sweets
Kiwi Chia Pudding بودنغ الكيوي شيا
2.75
Cooked in coconut milk: kcal(89) carbs 11g protein 6g fats 2g
chocolate chia pudding بودنج الشيا والشكولاتة
2.75
coconut milk with Dark chocolate chips: kcal(42) carbs 5g protein 1g fats 2g
Mango chia pudding بودنج المنجا والشيا
2.75
coconut milk topped with mango coulis: Kcal(166) carbs 25g protein 4g fats 5g
Keto Donuts Cinnamon دونات السينامون كيتو
2.75
Almond flour & cinnamon powder: kcal(120) carbs 3g protein 15g fats 5g
Donuts dark chocolate دونات دارك تشوكلت
2.75
Coco powder, cinnamon, Almond: kcal(150) carbs 2g protein 11g fats 10g
Cookies almond butter كوكيز بزبدة اللوز
2.75
almond flour, oats flour: kcal(137) carbs 17g protein 3g fats 6g
Coffee Cookies كوكيزقهوة
2.75
Almond flour Coffee essence: kcal(88) carbs 2g protein 11g fats 4g
coconut energy balls كرات الطاقة جوز الهند
2.50
dates, almond & coconut :kcal(35) carbs 5g protein 3g fats 0g
Cashew energy balls كرات الطاقة بالكاجو
2.50
dates, almond dark chocolate & Cashew: kcal(46) carbs 7g protein 2g fats 1g
Berry cheese cake تشيز كيك توت
2.75
Almond Butter, Dates & berry: kcal(189) carbs 36 protein 7g fats 2g
chocolate cheesecake تشيز كيك الشكولاتة
2.75
Dark Chocolate under Neath: kcal(165) carbs 30g protein 5g fats 4g
Chocolate Mousse موس الشوكولاتة
2.75
Dark chocolate mousse topped chocolate chips :kcal (106) carbs 13g protein 4g fats 6g
chocolate protein bar شوكلت بروتين بار
4.00
dates , oats , cacao , peanut,protein powder :kcal(345) carbs 30g protein 29g fats 12g
Cold Drinks
Protein Banana Berry Smoothie
4.90
Kcal(297) carbs 49g protein 23g fat 1g
Protein Chocolate Smoothie
4.90
kcal(330) carbs 44g protein 29g fat 5g
Protein Avocado Smoothie
4.90
kcal (529) carbs 44g protein 34g fat 23g