Menu of FIT FOOD FACTORY

Kcal(240) carbs 1 protein 22g fats 18g

kcal(240) carbs1 protein 22g fats 18g

kcal (240) carbs1 protien 22g fats18g

Eggs Poached in a Fresh Sauce of Tomatoes, Chili Peppers and Onions: kcal(304) carbs10 protien24g fats 17g

dough , labaneh , zaatar :kcal(291) carbs 46 protien 13g fats 5g

dough , Halloumi Cheese: kcal(448) carbs 43 protein 23g fats 21g

dough , White Cheese: kcal(298) carbs 50 protein 19g fats 1g

kcal(486) carbs 54 protein 34g fats 22g

Light cheddar, kashkaval, white cheese: kcal(388) carbs 44 protein19g fats 15g

oats & tossed nuts: kcal(670) carbs 45 protein 44g fats 42g

oats topped with kiwi, bananas and strawberries: kcal(440) carbs 43 protein 28g fats 15g

Oats with chia seeds and dried fruits: kcal(570) carbs 56 protein 32g fats 20g

banana, seasonal fruits and peanut butter: kcal(110) carbs 16 protein 8g fats 3g

Apple and Local Dried Fruits &nuts: kcal(620) carbs 60g protein 35g fats 25g

fluffy healthy pancakes: kcal(90) carbs 5g protein 4g fats 1g

carrots and cinnamon: kcal(118) carbs7 protein 7g fats 2g

topped with strawberries: kcal(117) carbs 17 protein 7g fats 2g

drizzled with dark chocolate :kcal(127) carbs19g protein 7g fats 2g

carrot, cinnamon with caramelized almonds, drizzled with maple syrup: kcal(120) carbs3 protein 35g fats 30g

brown bread with omelet topped with cheese : kcal(480) carbs17 protein 37g fats 29g

brown bread, eggs, mushroom and mozzarella cheese: kcal(354) carbs16 protein 27g fats 20 g

brown bread, eggs, cheese and roast beef: kcal(350) carbs 14 protein 27g fats 18g

brown bread, eggs with mixed vegetables kcal(338) carbs 17 protein 25g fats 19g

Eggs Poached in a Fresh Sauce of Tomatoes, Chili Peppers and Onions: kcal(540) carbs 36g protein 22g fats 50g

Farfalle infused with Creamy pink sauce with zucchini, tomato capers and basil: kcal (770) carbs 103 protein 34g fats 25g

Macaroni with cream sauce, parmesan & cheddar cheese: kcal(556) carbs 89.6 protein 27.7g fats 33g

White healthy sauce, parmesan cheese & mushroom: kcal(620) carbs 32g protein 61g fats 27.6gg

Full of spicy Buffalo sauce ranch dressing, crunchy lettuce & hearty avocado : kcal(380) carbs 48g protein 11g fats 23g

Curry ragout with picked vegetables coconut milk & tossed peanuts: kcal(500) carbs 59g protein 17g fats 26g

Mushroom silky ragout with spinach: kcal(440) carbs 27g protein 11.5g fats 35g

Capsicum rough with mushrooms & onion: kcal 400 carbs 48.4 protein 8.3g fats 1.2g

Capsicum rough with mushrooms & onion: kcal(200) carbs 1g protein 1g fats 1g

shrimps, avocados, tomatoes, broccoli, vegetables and romaine lettuce: kcal(600) carbs 16.5 g protein 31g fats 54g

Tuna in water, sweet corn Rocca, bell pepper, lemon dressing: Kcal(343) carbs10.8 protien30.45g fats 31g

Juicy grilled salmon with avocado tomato’s lettuce & Italian dressing : kcal (250) carbs 4 pro 28g fats 11g

Crabsticks, carror, avocado, cucumber, topped with crispy flakes, served with Mild mayonnaise dressing: kcal(250) carbs 24 protein 10g fats 13g

Oriental style chick pea, feta cheese, olives, tomato & avocados: kcal(360) carbs 36 protein 5g fats 23g

Mix Nuts, Cashew, Hazel, Pecan, Peanuts, dry fruit, crispy greens & baby spinach: kcal(1040) carbs 33 protein 19g fats 20g

Beetroot with orange fillet crispy greens & walnut: kcal(620) carbs 33 protein 10g fats 65g

Mix Nuts, Cashew, Hazel, Pecan, Peanuts, dry fruit, crispy greens & baby spinach: kcal(730) carbs 67 protein 17g fats 48g

Crispy Greens with French dressing: kcal(300) carbs 11.6 protein 2.3g fats 30g

Char grilled beef slices fresh mushrooms, mix leaves & walnuts, dried tomato served with pomegranate molasses: kcal (450) carbs 14g protein 38.7g fats 28g

Virgin Banyuls vinaigrette, Sous vide Chicken breast, beets cream, radish, tomato, lolo rosso: kcal(515) carbs 26 protein 52 fats 51g

Fresh crispy tomato’s, cucumber, bell pepper with oregano feta cheese, black olives & lemon dressing: kcal(475) carbs 17g protein 20.4g fats 55g

crispy romaine, parmesan shavings, buttered croutons, Semi dried tomatoes & FFF Homemade Caesar Dressing: kcal(189) carbs 16g protein 9g fats 9g

Crispy Rocca leaves, black olives, cherry tomato, feta cheese & balsamic dressing: kcal(190) carbs 12g protein 3g fats 15.5g

cheese , lettuce , chicken , roasted toast :kcal(286) carbs 17 protien 30g fats 11g

Sweet corn, mix bell pepper, cherry tomatoes: kcal(290) carbs 26 protein 4g fats 22g

Sour & well-seasoned crispy vegetables onion sumac & toasted bread: kcal(275) carbs 20g protein 4g fats 21g

well-seasoned Chopped parsley quinoa, tomato, cucumber, mint and olive oil: kcal(420) carbs 33 protein 8.8 fats 32.6g

Crispy greens, char roasted bell paper& zucchini, macaroni with sherry vinegar dressing parmesan chips

Chicken breast, white healthy sauce, parmesan cheese & mushroom: Kcal 620 Carbs 49g Fat 11g Protein 38g

Chicken cube in creamy pesto gravy sauce: kcal(485) carbs 16.6g protein 47g fats 35g

chicken, curry sauce, bell peppers, onion, zucchini, Carrots and potato: kcal (540) carbs 50 protein 51g fats 16.7g

Wok Stir fried Chicken, bell pepper, onion, spring onion & cashew roasted cashew nuts: kcal(475) carbs 50g protein 54.5g fats 15.75g

cappuccino gravy sauce, mushroom, bell pepper & onions: kcal(410) carbs 15 protein 50g fats 15g

Boneless chicken, garlic sauce, Brown saj bread & pickles: kcal(405) carbs 26.5g protein 49g fats 6g

Indian tikka chicken: Kcal(420) carbs 26.6 protein 59g fats 9g

Chicken breast with tomato, onion & Mexican Spices: kcal(375) carbs 14 protein 49g fats 11g

Chinese style with vegetables and Chinese sauce: kcal(419) carbs 41.3 protein 48g fats 6g

Wok fried Chicken cube with, peanuts, orange & sambal oelek : kcal(418.5) carbs 32.7 protein 53g fats 7.4g

150gm chicken , parmesan cheese , mushroom , white healthy sauce :kcal(363) carbs 2g protien 40g fats 27g

Authentic Indian silky creamy texture with tomato’s: kcal(500) carbs 38 protein 50g fats 25.5g

Chicken breast, bell pepper, onion, & roast tomato fajita spices: kcal(355) carbs 16g protein 47g fats 9.7g

Chicken breast, bell pepper, onion, & roast tomato fajita spices: kcal(467) carbs 14g protein 51g fats 26g

classic French stew of chicken and vegetables, cooked in white sauce and finished with a touch tarragon: kcal(376) carbs 17g protein 3g fats 25g

Chicken balls with sundried tomato & black olives: kcal(540) carbs 26g protein 56g fats 24g

Mushroom silky ragout with spinach: kcal(182) carbs 11g protein 3g fats 0g

chicken breast infused in herbs tomato sauce topped with mozzarella cheese: kcal(490) carbs 5g protein 54g fats 30g

kabab, onion Barsheh & tandoori sauce: Kcal 400 Carbs 11.6g Fat 30g Protein 24g

Meat balls cooked in tomato sauce with onion & bell pepper : kcal(250) carbs 16.1 protein 34.4 g fats 5.5g

beef, tahineyih sauce and potato: kcal(680) carbs 40g protein 54g fats 37.5gg

Rubbed & authentic flavored, Tahini sauce & seasoned onion: kcal(410) carbs 27 protein 34g fats 20.7gg

Oriental kabbab with Onion Barsheh tomato kheshkhash Sauce: kcal(250) carbs 18g protein 28g fats 10g

Beef tenderloin, tomato, avocado, onions, red peas and bell peppers: kcal(320) carbs 18.2 protein 35.3g fats 10.5g

spaghetti with ground beef, tomato sauce and parmesan cheese: kcal(549) carbs 48 protein 51.5g fats 15g

Beef Tenderloin, bell pepper, onion, & roast tomato fajita spices: kcal(240) carbs 16 protein 24.8g fats 8.6g

Beef tendered beef with cappuccino gravy sauce, Tomato’s, capers, parsley & onions: Kcal(420) carbs 13 protein 30g fats 28g

Authentic Irish Stew with potato, carrots, onion & herbs: kcal(368) carbs 34.5 protein 30.5g fats 14g

Tendered beef in Madras curry with roots vegetables: kcal(290) carbs 29 protein 31g fats 6.4g

Rogan josh style tendered beef with carrots & potato infused with coconut milk: kcal(450) carbs 15 protein 31g fats 29g

Slice Beef tenderloin with broccoli & ginger sauce: Kcal(450) carbs 15 protein 31g fats 29g

Slice beef with vegetables & sambal oelek: Kcal(280) carbs 36.5 protein 26g fats 5g

tomato sauce, mushroom and mozzarella cheese: kcal(780) carbs 106 protein 42g fats 22g

buffalo sauce, chicken and mozzarella

1mozzarella cheese, tomato sauce and vegetarian pizza topping: kcal (920) carbs 118g protein 48g fats 30gg

Mix seafood sautéed with basil mozzarella cheese: kcal(1080) carbs 111g protein 89g fats 31g

Italian Salami, mozzarella cheese & sour Rocca salad: kcal(1190) carbs 113g protein 49g fats 63.5g

chicken crust with sauce, cheese, and vegetables: kcal(650) carbs 13 protein 88g fats 26g

110g Dough , chicken , steak , mozzarella cheese , mushroom , onion , colored pepper , tomato sauce :kcal(752) carbs 51g protien 57g fats 36g

Corn with white sauce: Kcal 222 , Carbs 44g , Fat 5g , Protein 8g

Kcal 84 , Carbs 16g , Fat 0g , Protein 5g

Mixed vegetables with spices: Kcal 100 , Carbs 18g , Fat 3g , Protein 1g

potato,carrot, and white sauce Kcal 183 , Carbs 32g , Fat 4g , Protein 5g

White sauce and mushroom: Kcal 259 , Carbs 16g , Fat 5g , Protein 12g

150gm brocoli , 150ml cooking creamy , 50gm parmesan cheese: Kcal(132) carbs 5 protein 10g fats 3g

110gm shrimp , 150ml cooking creamy , 50g butter ,50g parmesan cheese : kcal(590) carbs 6 protein 38g fats 40g

Roasted fish on bed of Syadeeh rice with tomato salad: Kcal 345 Carbs 44g Protein 26g Fats 8g

Grilled Salmon Citrus dressing with spinach & potato: Kcal 400 Carbs 15.4g Protein 18.6g Fats 41g

rice with vegetable , shrimps :kcal(360) carbs 42 protein 42g fats 3.6g

Mix Seafood Mexican style, avocado & red cabbage: kcal(190) carbs 20.5 protein 22g fats 12g

Shrimp, bell pepper, onion, & roast tomato fajita spices :kcal(240) carbs 18 protein 30g fats 6g

Mix seafood with fresh herbs & pink sauce: kcal(425) carbs 31 protein 26g fats 4g

Variety of mix seafood in mild curry sauce: kcal(330) carbs 34 protein 29g fats 8g

Tender Mexican beef in tortilla bread, Coriander aioli, Fresca & guacamole: kcal(480) carbs 24g protein 40g fats 25g

Sautéed vegetables with cheddar cheese, coriander & Chili with salsa Fresca, sour cream & Guacamole : kcal (220) carbs 29g protein 7.5g fats 1g

Brown toast bread with halloumi cheese , tomato , black olives , lettuce , pesto sauce :kcal(324) carbs 19 protein 30g fats 15g

Grilled chicken breast with roasted capsicum basil mayo& avocado

Bun with chicken , lettuce , onion , tomato , cheddar cheese :kcal(280) carbs 18 protien 41g fats 5g

grilled chicken breast, brown buns and alfredo sauce: kcal(440) carbs 11g protein 51g fats 22g

Grilled Beef Slice with onion, Mushrooms, Bell Pepper & Melted Cheese: kcal(650) carbs 59 protein 62g fats 22g

Due of smoked beef & Smoked turkey with lettuce tomato egg & cheese: kcal(580) carbs 24 protein 26g fats 43g

brown toast, halloumi cheese, pesto sauce sundried tomato, tomato and cucumber: kcal(640) carbs 29g protein 29g fats 29g

kabbab with barsheh wrapped in brown saj bread :kcal(480) carbs 26g protein 30g fats 25g

chicken, tikka sauce and tortilla bread: kcal(370) carbs 26g protein 36g fats 7.6g

Smoke Salmon with Cream Cheese & Apple Crab Sauce: kcal(220) carbs 14g protein 19g fats 9g

Patty beef burger, melted cheddar cheese tomatoes, lettuce &onion: kcal(680) carbs 44g protein 52g fats 35g

Tuna in water with, pickles, bell pepper, Brown toast & mayo sauce: Kcal(350) carbs 45.5g protein 29g fats 5g

Mushrooms & Starchy vegetables topped with tofu & cilantro: Kcal(378) carbs 56g protein 24g fats 6g

Cooked in coconut milk: kcal(89) carbs 11g protein 6g fats 2g

coconut milk with Dark chocolate chips: kcal(42) carbs 5g protein 1g fats 2g

coconut milk topped with mango coulis: Kcal(166) carbs 25g protein 4g fats 5g

Almond flour & cinnamon powder: kcal(120) carbs 3g protein 15g fats 5g

Coco powder, cinnamon, Almond: kcal(150) carbs 2g protein 11g fats 10g

almond flour, oats flour: kcal(137) carbs 17g protein 3g fats 6g

Almond flour Coffee essence: kcal(88) carbs 2g protein 11g fats 4g

Dates, almond & oats: kcal(35) carbs 5g protein 3g fats 0g

dates, almond & coconut :kcal(35) carbs 5g protein 3g fats 0g

dates, almond dark chocolate & Cashew: kcal(46) carbs 7g protein 2g fats 1g

Almond Butter, Dates & berry: kcal(189) carbs 36 protein 7g fats 2g

Dark Chocolate under Neath: kcal(165) carbs 30g protein 5g fats 4g

Whole grain flour, fresh apple cinnamon & walnuts: kcal(90) carbs 13g protein 4g fats 3g

Dark chocolate mousse topped chocolate chips :kcal (106) carbs 13g protein 4g fats 6g

Cream cheese, coconuts stuffing & topped with toasted coconuts: kcal(215) carbs 6g protein 20g fats 16g

Oates, Dates, Coco Powder, Roast peanuts: kcal(110) carbs 3g protein 17g fats 8g

(pepsi,7up,Diet pepsi & 7up,mirinda)