Menu of FIT FOOD FACTORY

Kcal(240) carbs 1g protein 22g fats 18g

kcal(240) carbs 1g protein 22g fats 18g

kcal (240) carbs 1g protein 22g fats 18g

Eggs Poached in a Fresh Sauce of Tomatoes, Chili Peppers and Onions: kcal(289) carbs 10g protein 24g fats 17g

dough , labneh , zaatar :kcal(820) carbs 106g protein 33g fats 29g

dough , Halloumi Cheese: kcal(845) carbs 94g protein 48g fats 31g

dough , White Cheese: kcal(801) carbs 93g protein 39g fats 29g

kcal(697) carbs 89g protein 40g fats 19g

Light cheddar, kashkaval, white cheese: kcal(875) carbs 93g protein 44g fats 35g

oats & tossed nuts: kcal(549) carbs 41g protein 22g fats 33g

oats topped with kiwi, bananas and strawberries: kcal(383) carbs 34g protein 28g fats 15g

Oats with chia seeds and dried fruits: kcal(356) carbs 37g protein 15g fats 16g

Apple and Local Dried Fruits &nuts: kcal(498) carbs 45g protein 31g fats 21g

fluffy healthy pancakes: kcal(370) carbs 52g protein 18g fats 11g

carrots and cinnamon: kcal(380) carbs 56g protein 18g fats 11g

topped with strawberries: kcal(384) carbs 55g protein 18g fats 11g

drizzled with dark chocolate :kcal(392) carbs 52g protein 19g fats 12g

brown bread with omelet topped with cheese : kcal(417) carbs 35g protein 28g fats 18g

brown bread, eggs, cheese and roast beef: kcal(446) carbs 33g protein 37g fats 18g

brown bread, eggs with mixed vegetables kcal(405) carbs 35g protein 25g fats 18g

kcal (230) carbs 1 protein 22 fat 16g

Curry ragout with picked vegetables coconut milk & tossed peanuts: kcal(500) carbs 49g protein 17g fats 26g

Mushroom silky ragout with spinach: kcal(461) carbs 27g protein 12g fats 33g

Sautéed vegetables with cheddar cheese, coriander & Chili with salsa Fresca, sour cream & Guacamole : kcal (220) carbs 29g protein 8g fats 8g

Mushrooms & Starchy vegetables topped with tofu & cilantro: Kcal(334) carbs 46g protein 24g fats 6g

shrimps, avocados, tomatoes, broccoli, vegetables and romaine lettuce: kcal(250) carbs 9g protein 30g fats 11g

Tuna in water, sweet corn Rocca, bell pepper, lemon dressing: Kcal(184) carbs 13g protein 29g fats 2g

Juicy grilled salmon with avocado tomato’s lettuce & Italian dressing: kcal(169) carbs 1g protein 24g fats 7g

Crabsticks, carror, avocado, cucumber, topped with crispy flakes, served with Mild mayonnaise dressing: kcal(104) carbs 19g protein 8g fats 0g

Mix Nuts, Cashew, Hazel, Pecan, Peanuts, dry fruit, crispy greens & baby spinach: kcal(355) carbs 61g protein 16g fats 5g

Crispy Greens with French dressing: kcal(22) carbs 5g protein 2g fats 0g

Char grilled beef slices fresh mushrooms, mix leaves & walnuts, dried tomato served with pomegranate molasses: kcal (268) carbs 9g protein 38g fats 8g

Virgin Banyuls vinaigrette, Sous vide Chicken breast, beets cream, radish, tomato, lolo rosso: kcal(433) carbs 24g protein 52g fats 11g

Fresh crispy tomato’s, cucumber, bell pepper with oregano feta cheese, black olives & lemon dressing: kcal(258) carbs 13g protein 19g fats 16g

crispy romaine, parmesan shavings, buttered croutons, Semi dried tomatoes & FFF Homemade Caesar Dressing: kcal(179) carbs 5g protein 15g fats 11g

Crispy Rocca leaves, black olives, cherry tomato, feta cheese & balsamic dressing: kcal(87) carbs 6g protein 3g fats 6g

cheese , lettuce , chicken , roasted toast :kcal(349) carbs 5g protein 53g fats 13g

Sweet corn, mix bell pepper, cherry tomatoes: kcal(98) carbs 16g protein 4g fats 2g

Sour & well-seasoned crispy vegetables onion sumac & toasted bread: kcal(89) carbs 16g protein 4g fats 1g

well-seasoned Chopped parsley quinoa, tomato, cucumber, mint and olive oil: kcal(153) carbs 27g protein 8g fats 3g

Crispy greens, char roasted bell paper& zucchini, macaroni with sherry vinegar dressing parmesan chips: kcal(210) carbs 31g protein 11g fat 5g

Wok Stir fried Chicken, bell pepper, onion, spring onion & cashew roasted cashew nuts: kcal(477) carbs 30g protein 55g fats 16g

cappuccino gravy sauce, mushroom, bell pepper & onions: kcal(397) carbs 15g protein 50g fats 15g

Chicken breast with tomato, onion & Mexican Spices: kcal(461) carbs 26g protein 51g fats 17g

Chinese style with vegetables and Chinese sauce: kcal(370) carbs 31g protein 48g fats 6g

Authentic Indian silky creamy texture with tomato’s: kcal(503) carbs 33g protein 50g fats 19g

Chicken breast, bell pepper, onion, & roast tomato fajita spices: kcal(339) carbs 16g protein 47g fats 10g

Meat balls cooked in tomato sauce with onion & bell pepper: kcal(257) carbs 16g protein 34g fats 6g

Beef tenderloin, tomato, avocado, onions, red peas and bell peppers: kcal(421) carbs 29g protein 38g fats 17g

Beef Tenderloin, bell pepper, onion, & roast tomato fajita spices: kcal(241) carbs 16g protein 25g fats 9g

Beef tendered beef with cappuccino gravy sauce, Tomato’s, capers, parsley & onions: Kcal(424) carbs 13g protein 30g fats 28g

Tendered beef in Madras curry with roots vegetables: kcal(369) carbs 31g protein 32g fats 13g

Slice Beef tenderloin with broccoli & ginger sauce: Kcal(292) carbs 15g protein 31g fats 12g

tomato sauce, mushroom and mozzarella cheese: kcal(780) carbs 106g protein 42g fats 22g

buffalo sauce, chicken and mozzarella kcal(797) carbs 93g protein 68g fat 17g

1mozzarella cheese, tomato sauce and vegetarian pizza topping: kcal(881) carbs 118g protein 46g fats 25g

Italian Salami, mozzarella cheese & sour Rocca salad: kcal(981) carbs 113g protein 49g fats 37g

chicken crust with sauce, cheese, and vegetables: kcal(610) carbs 6 protein 88g fats 26g

Corn with white sauce: kcal(258) carbs 35g protein 7g fats 10g

kcal(93) carbs 16g protein 5g fats 1g

Mixed vegetables with spices: kcal(93) carbs 18g protein 3g fats 1g

White sauce and mushroom: kcal(193) carbs 14g protein 11g fats 10g

kcal(278) carbs 5g protein 33g fat 14g

Grilled Salmon Citrus dressing with spinach & potato: kcal(361) carbs 13g protein 22g fats 25g

rice with vegetable , shrimps :kcal(326) carbs 32g protein 36g fats 6g

Variety of mix seafood in mild curry sauce: kcal(320) carbs 34g protein 29g fats 8g

Lebanese flavor topped with coriander, olive, tomato, chili, bell pepper: kcal(310) carbs 4g protein 15g fats 26g

Chicken breast, white healthy sauce, parmesan cheese & mushroom: Kcal(559) carbs 42g protein 50g fats 21g

penne with tomato sauce , black olives , colored pepper : kcal(565) carbs 52g protein 24g fats 29g

Farfalle infused with Creamy pink sauce with zucchini, tomato capers and basil: kcal(471) carbs 49g protein 26g fats 19g

Mix seafood with fresh herbs & pink sauce: kcal(577) carbs 51g protein 42g fats 22g

Macaroni with cream sauce, parmesan & cheddar cheese: kcal(487) carbs 49g protein 21g fats 23g

Tender Mexican beef in tortilla bread, Coriander aioli, Fresca & guacamole: kcal(480) carbs 24g protein 40g fats 25g

Pure Round Beef Patty, Sautéed Mushrooms, beef bacon,lettuce and cheddar cheese: kcal(657) carbs 41g protein 40g fats 37g

Grilled chicken breast with roasted capsicum basil mayo& avocado: kcal(608) carbs 39g protein 50g fats 28g

Grilled Beef Slice with onion, Mushrooms, Bell Pepper & Melted Cheese: kcal(475) carbs 39g protein 42g fats 17g

Due of smoked beef & Smoked turkey with lettuce tomato egg & cheese: kcal(579) carbs 41g protein 29g fats 33g

brown toast, halloumi cheese, pesto sauce sundried tomato, tomato and cucumber: kcal(640) carbs 46g protein 32g fats 36g

Tuna in water with, pickles, bell pepper, Brown toast & mayo sauce: Kcal(333) carbs 43g protein 29g fats 5g

orange :kcal(54) carbs 13 protien 0g fats 0g

lemon , honey :kcal(75) carbs 18g protien 0g fats 0g

lemon , mint , honey :kcal(89) carbs 21g protien 1g fats 0g

avocado , dates :kcal(185) carbs 21g protien 2g fats 12g

mango :kcal(60) carbs 15g protien 1g fats 0g

strawberry :kcal(26) carbs 6g protien 1g fats 0g

kiwi : kcal(69) carbs 16g protein 16g fat 0

pomegranate kcal(147) carbs 7g protein 7g fat 5g

Cooked in coconut milk: kcal(89) carbs 11g protein 6g fats 2g

coconut milk with Dark chocolate chips: kcal(42) carbs 5g protein 1g fats 2g

coconut milk topped with mango coulis: Kcal(166) carbs 25g protein 4g fats 5g

Almond flour & cinnamon powder: kcal(120) carbs 3g protein 15g fats 5g

Coco powder, cinnamon, Almond: kcal(150) carbs 2g protein 11g fats 10g

almond flour, oats flour: kcal(137) carbs 17g protein 3g fats 6g

Almond flour Coffee essence: kcal(88) carbs 2g protein 11g fats 4g

dates, almond & coconut :kcal(35) carbs 5g protein 3g fats 0g

dates, almond dark chocolate & Cashew: kcal(46) carbs 7g protein 2g fats 1g

Almond Butter, Dates & berry: kcal(189) carbs 36 protein 7g fats 2g

Dark Chocolate under Neath: kcal(165) carbs 30g protein 5g fats 4g

Dark chocolate mousse topped chocolate chips :kcal (106) carbs 13g protein 4g fats 6g

dates , oats , cacao , peanut,protein powder :kcal(345) carbs 30g protein 29g fats 12g

Kcal(297) carbs 49g protein 23g fat 1g

kcal(330) carbs 44g protein 29g fat 5g

kcal (529) carbs 44g protein 34g fat 23g